But today, I came across this article online that offers me the sweet treat of falling asleep in under a minute. It's honestly got me excited about going to bed tonight! I can't wait to try the 4-7-8 breathing technique. You breathe in through your nose for four seconds, hold your breath for seven, then exhale for eight seconds. This is suppose to slow your heart rate and lull you to sleep. It will be amazing to be free from the millions of thoughts that race through my mind each night.
In the meantime, it's a miserable 4°F outside. But hey, the sun is shining for a change! I'm going to go get some work done!
Happy hump day!