{Food for Thought} Fruit vs. Juice

I told Zach I wanted a juicer so we can concoct some magical vitamin elixir with fruits, vegetables, and the wheat grass we were growing. He shot down my idea pretty quickly, telling me I should just stick to eating the actual fruits and veggies. "More nutritious that way," he said. So of course, I got curious and had to do some researching ...

Turns out, juice is an easier, more convenient way to reach your daily serving of fruit and vegetables but that aside, fruits and vegetables are still better consumed whole, not juiced. Here's just four reasons why ...